These shoes are called "running shoes" but use them at your own risk. First, there is no sock. This is a reinforced "box" around you to protect you from roots or rocks. There is not even a rubber pad to protect the fingers. Second, there is no heel box. This is a reinforced "box" around the heel to protect the heel from impact on uneven surfaces. Finally, they don't have a GoreTex cuff for water protection like all my previous trail runners. called "slippers".
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