Review on Enhance Footwork with CANPPNY Speed Agility Training Kit: Agility Ladder, Disc Cones, Resistance Parachute - Boost Performance in Any Sport! by Mar Pacora
It's great for running and increasing speed.
I've been using this flexibility workout for 2 weeks, I use it almost every day. It's longer than I need. I use ladders for mobility and run parachutes to increase my speed. The ladder is adjustable so you can make your steps longer or shorter, it is suitable for all ages who want to exercise, the whole set in a nice little packaging is very organized and also at a very reasonable price than I used the old one bought at an equipment store.
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