I still have to get used to that. This is similar to the myofascial relaxation massage in the occipital ridge area at the base of the skull. It simply places the fingers on the tendons of the neck at the base of the skull or just below the skull. I showed it to three. The medical staff and all three were familiar and recommended. (occupational therapist, chiropractor, functional neurologist). They showed me that the straight edge goes to the crown and the curved edge goes to the back. The instructions are not very good and it is difficult to understand how to do it. It hurt at first, it was hard as a rock! I started the first few days with 30 seconds and then increased it. After the second week I could last 20 minutes, but if my neck was really tight I would take a hot shower afterwards. I think it helps if I take less butabital/aspirin pills, maybe 1/3 less. This medication relaxes my tight neck and helps relieve headaches if taken early enough. Most of the time. I suffer from cervicranial migraines almost daily, as well as occipital neuralgia. I have a temporomandibular joint that also causes my lymph glands to swell. Since we are planning a flight, my ear always hurts a lot. I was researching about TMJDhelp and flights and came across this. The ENT said that the pressure is not from fluid in the ears but from the jaw joint. I hope that regular use of this remedy will improve my symptoms. It's not the same as a myofascial relaxation massage - not as soft and pointed - but I can say it helps in a similar way.
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