No need to go to a gym and pay $$ to stay in shape. I like this thing but would like it better if the grips were 2" in diameter instead of 1". What I do when I use it is wear gloves and grab the inner part of it when I turn it, which is 2x the diameter, it's easier to grip that way. The rubber grips tend to want to slip if you don't grab onto them hard enough.
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