Review on 💪 NOW Sports Nutrition: Branched Chain Amino Acids (BCAAs) - Leucine, Isoleucine, Valine - 240 Capsules by James Wilson

However, when combined with other amino acids, it helps increase levels of growth hormone and human growth hormone and reduce heart attacks and strokes. Combine three 500 mg BCAAs with three 500 mg L-lysine and two 500 mg L-proline with a 1000 mg vitamin C. This combination of amino acids with vitamin C will not only improve your training, but also your heart function, the risk of stroke will decrease significantly . Lysine itself greatly reduces your chances of getting shingles. Good 100mg Multi B are also effective against herpes zoster and good for stress reduction. I am a certified fitness trainer and recommend this combo for longevity and healthy aging. I am 77 years old and still learning. This is the regiment I've followed for years and I've never had the flu or the flu shot. Do not take any medication and completely rely on good vitamin therapy. Aminotherapy is a theory by Dr. Linus Pauling, which I have perfected to improve my training.