As a candidate for future surgeries, my doctor recommended it as a meal replacement and protein supplement. The taste is pretty good - I was prepared for it to be bad as I've had bad experiences with other blend brands in the past. I've mixed it with skim milk and if you make it by hand it takes some effort to get rid of the lumps completely. I don't know why I didn't think of this first but I was suggested to use a blender or ninja blender to make a smoothie! The real palm to forehead moment for me - I did it in Ninja and just an impulse or two and vola-la! great mixed! I'll try other flavors next time. I would recommend this to others who are looking for a meal replacement shake to lose weight or are looking for something to increase protein which is a balanced meal and doctor recommended.
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