While I don't believe there are any peer reviewed studies to back up my experience, I do have anecdotal evidence of my own. I bought it for its supposed anti-aging benefits. I quickly realized that my legs don't wear out as quickly and feel better after using it and feel more tired and have muscle pain when I forget. Now I'm not an athlete and I don't play sports, but I am very busy in my shop and in the yard. Late in the evening I was feeling very tired but this seems to keep them in check so I don't have to sit and rest as often and recover faster. To be fair, I'm 55 years old, about 9ft 5 inches tall, about 166 pounds, and I'm fairly active on the go, running errands in the evenings and weekends. I spend most of my working day in my car, driving back and forth between clients. places, but in the course of my work I walk up and down a lot. When I get home my activity increases significantly, in my shop, home and yard, cars etc. I don't watch TV and I'm not a couch potato, I can say it helped me, I take 1 teaspoon when I get up when I get home from work and before bed.
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