I bought this because I have poor ankle flexibility and a low arch (not ideal for pointe shoes). This is not a place for the heel, and in general it is very harmful. After one use, I suffered an ankle injury and had to undergo months of physical therapy. My physical therapist asked me what stretcher I was using and after looking at it she told me to throw it out. If I could go back in time and not buy this, trust me I would. -_-
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