I haven't really noticed a difference in muscle tone, weight loss or anything like that. It actually made me menstruate and have frequent bowel movements. I've been doing more research on the thistle flower and some people just can't take it and I think I'm one of those people. If you are sensitive to it, you will poop and menstruate six times a day. It's definitely weird. I also noticed my headaches were getting worse and it was definitely uncomfortable. Also, the pill is really huge. So if you can't take big pills I would suggest looking for another pill. It's just my two cents
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