I've been taking this with other MuscleTech products for a while. I saw huge gains in both weight and reps. I gave it a 4 because it definitely needs to be mixed with something. I've tried quelling it with plain water and it's cruel. I started mixing it with my pre-workout (still has an aftertaste), pre-workout and post-protein shake (completely masks the taste). On non-training days, I mix it with a protein shake or Greek yogurt. Both tend to mask the taste and make it bearable.
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