Review on 🌙 Spectra479 - High-Quality 99.9% Blue Light Blocking Amber Glasses for Sleep - Medium Adult Size Nighttime Eye Wear - Unique Orange Tinted Glasses to Improve Sleep Quality & Soothe Your Eyes (Amber) by Robin Naber

Proof in the data! I received these points on August 14th to give you the frame of reference ("frame of reference") in the attached sleep chart. You can clearly see that I hardly slept in bed on many nights in July and early August. Other nights I tossed and turned all night. Then, in the last week after receiving these glasses, my sleep became longer, smoother, and less interrupted. Please note that I combine these jars with 5-10 Boiron Coffeea Cruda 30c homeopathic granules before bed; but I took these pills a few weeks before I started wearing these glasses. Coffea Cruda helps me fall asleep, but not sleep. Especially when I look at my phone or iPad at night before I go to bed. Together, Coffea Cruda with those blue light blocking glasses was the missing key! I love that I can now use my phone at night without worrying about it waking me up. These glasses allow me to experience the "falling asleep” feeling that encourages me to put my phone away and fall asleep. Whereas without my glasses, my eyes would have been glued to the phone and I would have stayed up all night. Sleep is so important to our health and well-being. I'm so thankful I finally got them! Instructions are included with the beautifully packaged glasses. The glasses also come with a cloth pouch. The instructions state that you should wear the glasses at the same time every night, a few hours before bedtime. I wasn't really good at it. Maybe 30 minutes or so before I go to bed, and then I watch a show or play my phone for another 30 minutes to an hour before falling asleep. The I-picture results get even better as I get more consistent. But right now I'm eternally grateful for the minimally 6 hours of uninterrupted sound sleep I'm getting. If I could get an 8 consistently, that would be nothing short of a miracle. The glasses are comfortable. They adapt well to the face to not let light through the sides of the lens. Which is really fantastic. They are comfortable enough where I accidentally slept with them. My only minor complaint is that the heat from my eyes/face fogs up the lenses a bit. Pulling them a little further away from my face helped minimize this without letting in a lot of light and ruining the glasses' effectiveness and my sleep. I nearly took off a star for this, but figured it was user error rather than design flaw. Also, I could handle some fog if it meant a good night's sleep. I've bought other brands of blue light blocking glasses but they haven't worked as well as these. The ones I've bought in the past have been more yellow as they are more of a bright orange. And if you're playing candy or color block games on your phone to bore you, you'll have a hard time distinguishing colors (especially purple from red) with these glasses on. Blue and green appear as different, deeper shades of gray. Watching shows/movies on iPad is more like a deep sepia. I wasn't sure if they would work but thought Revain had a good return policy if they didn't work. I'm so glad I bought them. I look forward to updating this review on September 15th with more screenshots of the solid sleep bar charts! Stay fit!