This trainer gives you feedback on if your swing is being lost before you hit the ball. When your arms, wrists, and hands are relaxed and not tense, you'll see the end of the machine straighten up just in front of or at the ball's position, meaning you've held the backlog. If he straightens up and moves forward, you've lost the lead. Your arms, wrists and hands need to be free of tension and have a sense of freedom of movement to use all available strength. You don't push the racquet toward the ball, you swing it.
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