I am 46 years old, 1.60 m tall and weigh 65 kg. I bought a small one at the last second for my running suit at the Disney marathon. It was a wet 77* on race day, but I'm keeping my head and more importantly, appreciating that my guts are staying in place as I run 26.2 miles. UPDATE (January 2018) - Wore them again for the 2018 Disney Marathon. They really support. I notice a big difference with my hips and knees. Wash them gently in the cold and hang to dry. They will last a while.
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