Thought I could run in it but unfortunately it won't stay in my waistband or running belt on fast runs. I will most likely use this when walking or hiking. There are two small pockets on the side for vitamins or a key; something very small. The lid holds up well. At first I thought it was a bottle. No, that is not so. In fact, you have to turn the bottle upside down and suck the water out of the plastic cap. It's a good use for your phone when wearing shorts or pants with no pockets.
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