I have been running for about 8 years and have been wearing Saucony Cohesion shoes for 4 years, which are changed about once a year. As my shoes get old, my hips and knees start to hurt after running. I also recently developed mild planter fasciitis and a small bone spur. I did a foot scan and found that I had mild to moderate pronation so I ordered the Saucony Guide 10 for mild to moderate pronation. I wear them with a Dr. Scholl insole to relieve heel pain while foot heals. They're springy and comfortable and I wear them when I know I'm going to be running a lot and incredibly pain free! Let's see how they behave when I run again.
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