They are definitely solid ie 20-30. They keep my legs from swelling and I've always worn strong support stockings which didn't help reduce swelling unless there was some nylon in the stockings. They also prevent my toes from swelling. However, they are a bit difficult to put on and take off and the top band is a bit tight. Despite these inconveniences, they are ideal for reducing swelling and allowing air to enter between the toes.
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