Review on Speed Bands Resistance Training Explosiveness by Sean Flint
Waste of time training speed and agility
It's a trick. I tried running in them and the only effect they had was that the exercises were uncomfortable. I had high hopes after reading the reviews and learning that Johan Blake had used it. After trying them, I can say that not a single professional athlete would use them in their program. Returned immediately. Save time and check out the isometric machine or sled train.
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