I really like this pre workout for all the benefits listed. I don't feel tingly or jittery while taking it. It's great because it helps me pump up well and I definitely feel like once I started taking it I put on more weight on my heavy days and was able to last longer on the days when I got lighter. It doesn't upset my stomach, which is nice. When I tried a few other PWOs, one made me nauseous as soon as I got up, and the other got shitty cold after a while. Overall it's a good pump and helps, but I feel like it could be a bit stronger.
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