Review on MILY SPORT Massage Roller for Legs and Arms - Foam Roller Massager for Muscle Recovery and Pain Relief After Workout, Targeting Myofascial and Fascial Tissue to Reduce Muscle Soreness by Rob Johnson

This is a great alternative to using a foam roller, especially if you have limited mobility or are so numb after a workout that you have trouble moving. I mostly use this on my feet and love that I can push or pull for more or less pressure. The only thing I don't like is that my thighs are too thick for this, so I can't lift them high enough for a full thigh massage. But if you're a "normal" size, this is a great tool. If you have a large size, you can look elsewhere.