It's worth it. It's no wonder, of course, and it doesn't make you look like a fitness model, but it works. I don't usually write reviews, but I still use this product. I only use it on training days or a few days before a big race because it's not cheap. All this suggests that the results are noticeable. When I take this after a hard workout, my muscles recover much better. Some mild pain will of course remain, but will not develop into stiffness or limit future workouts. I put a few people on it, including my very skeptical brother. I like the flavor of lemon best and dilute it with almost 20 ounces of water because it's strong for me. Well good luck, I hope that if you try it you will reap the benefits of this wonderful product as well.
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