I use it weekly for very dry hair. I also use it on my kids long, beautiful, healthy hair to keep it that way! We sit in these hats every 30 minutes to an hour while applying the conditioner or hair mask. What used to be a chore is now fun because we pretend it's a spa day! The elastic stretches enough for my adult sized head but also fits a toddler and almost 10 year old's hair! Highly recommend and you get a lot for the price. I have no complaints!
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