I am a 68 year old female with knee problems who started swimming 3 months ago. I'm incredibly slow and thought these paddles might help. This is the first time I've seen reviews of people complaining that the straps don't fit - you can adjust the tube. I used the wrench and tightened them looser. They are very comfortable. Another complaint was that they didn't know which hand they were going into. Your thumb is on the black side. There is a small hand chart on the paddle that represents this. I'm much faster with them. I had no pain from use but did feel a general tone in my shoulder and core. So much so that I was able to lose 7 pounds without much effort! I went from just under 10 laps to 30 with ease. Just love these things!
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