I've been taking it for 2 months and can't say I've seen many results. I feel conflicted about this because the science seems to indicate it will be effective, but I was expecting better results. During that time I lost some fat and gained some muscle mass, but I attribute that more to my diet and training than to this product. I'd probably be willing to try this again in the future if I hit a plateau, but I'm not sure about that yet.
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