The reason for taking this product was a good night. I take 3 capsules before bed with 8 ounces of water on an empty stomach around 10pm. I go to bed at 10:45 am. Unfortunately already at 12 o'clock. I wake up and from that moment my nightmares start because I can't fall asleep anymore. I tried that for a week, it killed me. But I believe that every body reacts in its own way. Much luck.
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