Be aware that the massager is quite potent even at the lowest setting, and consult the manual before using. Video guides are the way to go. Some areas (hands, feet, front surface of body) can be trained independently; others require a training partner. I agonized over my final decision for quite some time, researching many options and comparing their features before deciding on this one. It doesn't have any of the common flaws that are mentioned in evaluations of competing models, such as low power (you can stop it by hand), fragile assembly, battery overheating, etc.
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