I usually choose a size that's a little big for me, but it's not the best fit for this shoe. The locking system requires a good fit or they will come out with some tension. Of course I took them on a hike the first day I received them. I insulted them pretty hard and they got up pretty good. My only complaint is that I got the wrong size and the sole is too small. I'm looking for a set of insoles that I hope will solve this problem. Edit: Yes, the insoles made a HUGE difference! These are now my second favorite shoes and I wear them all the time! I will eventually have to add a set of loops to get a perfect fit, but so far I'm very happy with it.
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