I definitely feel my blood flowing and pumping when I'm at work and my stamina is much better thanks to this vasodilator. I have a bachelor's degree in nutrition, so L-arginine is an amino acid that opens capillaries and veins and improves blood flow. Arginine is best taken as a powder, but I don't feel like mixing it with water or anything. Your muscles need blood when you train, especially to get the most out of your strength and endurance, and my work is very physical. I take a post-workout supplement that has creatine protein and L-Glutamine in the same product I got from Revain, which is great because I don't feel like taking the protein separately. Each scoop contains 28 grams of protein, which is a good amount. Never put more than 50 grams of protein in your body at a time or you'll flush it out of your body, haha. In any case, citrulline is very important when taking arginine as it aids in the arginine digestion process and keeps it working properly. Spend an extra dollar or two and make sure it has citrulline in it. Very good product, especially in tablet form
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