Review on 🌱 Natural SPIRU-TEIN Shake - Unsweetened Vanilla, 1.63 lbs - Protein Powder, Meal Replacement, Energy Boost - Diabetic-friendly - Vegetarian, Gluten-Free - 32 Servings by Justin Falker

I love it and have used it for many years - maybe 20 years I think? I love that it's whey free as I don't eat dairy and this one isn't sweetened. I've always used this in a smoothie made in a blender so can't speak of just mixing it with milk or regular liquid - my recipe is frozen raspberries, blueberries, peaches and some fresh banana, some spinach (which you can't taste it) and I use diluted white grape juice as I don't really like the taste of milk or even almond, rice etc milk in smoothies, although I know a lot of people use one of those. I've always used vanilla but I think I'll give chocolate a try after seeing good reviews about chocolate. I always think vanilla smells like cake mix! I've always liked the taste. I also love that it has so many vitamins, spirulina and some fiber.