Carnosine is found most in red meat and sour milk. But often it is not possible to consume a sufficient amount, therefore, as an additional source, I recommend it. If you are a vegetarian, then even more so, especially during sports. Pros: With physical activity, it really helps with fatigue, both in the muscles and on an emotional level. There is more energy, but the effect is rather short-term when playing sports. This dietary supplement will be especially useful for vegetarians. It is good to take in combination with other elements, for example, zinc, L-carnitine, etc. Has some cons: Price, rather expensive dietary supplement. Do not expect super effect in training from him.
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