I am 16 years old and trying to build muscle and this is helping a lot. excellent pumps, energy and focus. I feel so locked in now just getting up and vibrating to music. It tastes great too, but the only downside is the caffeine breakdown. To prevent this, simply drink 2 bottles of water before you get up, then drink while you get up and afterwards. So if you basically drink a lot of water, you're fine.
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