Review on Boxing Resistance Band Set For Leg Strength And Agility Training: Improve Speed And Hitting Power For Boxing, MMA, Muay Thai, Karate Combat, Basketball, And Football by Gilbert Cokky

Works pretty good. I only use it for punching, but you can reconfigure the bungees to work out your legs and arms in all sorts of strange ways.The belt looks and feels to be heavy duty. I don't suspect it will rip anytime soon which was a fear of mine before receiving the product. I find it fairly effective as a boxing exercise but I need some kind of punching bag or else it gets pretty boring. People with stronger discipline can just shadow box or do a punching regiment in the air and get a good resistance workout though.