The fact that it's about increasing plasma volume is just nonsense, but it has a nice subtle citrus flavor and a bit of saltiness, suggesting it contains beneficial electrolytes, which can help your body rehydrate and recover. those depleted electrolytes from what you drank last night. Four dollars a pack, that's pretty expensive, but compared to Pedialytes, it's not. However, I would have liked it to be a little cheaper. Directions in English when planning world domination, hence the loss of a star.
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