This is a great ice pack. It's very stretchy to fit different body sizes (one size fits most) and the ice pack is quite large and holds a lot of ice. I like that the ice hole is big enough to fit regular ice cubes. I had ice packs where I needed the cubes that my ice tray melts a bit before going through the hole. I like velcro although it is strong enough to hold a wrap but not velcro enough to snag onto other fabrics. And I love that it's hands-free. I twisted my back doing something to my baby (don't know what) and I put it on and it relieved the pain but I was still able to move and catch it. I wasn't wearing a backpack the whole time, took it off and put it back on), he started licking. Not always, but every now and then a drop of water just ran down my back. It clearly came from the part where the lid is twisted. I'm not sure what happened, but it's pretty disappointing.
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