I have always been skeptical about the benefits of taking BCAAs as the vast majority of research shows that BCAAs are not needed if you are consuming enough protein. However, I have definitely noticed an increase in performance in the gym after taking this supplement, especially during fasting workouts. I was able to do my sets and reps better and felt less tired than usual. While I'm used to powdered supplements, the pills work well and it just means I don't have to spend time mixing my drink or shaker to take to the gym! Definitely worth the money, I will take more!
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