These are very good shoes for running or walking long distances but they are very narrow and I bought the size I wear. They were difficult to put on and I needed help with one of them because I had knee surgery and it was very painful to 'wiggle' my leg. Although there is plenty of toe room, which is important. I'm hoping they will loosen up a bit over time and I've read reviews that you could get blisters within a week but right now I'm not sure if I can even wear socks which has me thinking a bit. her. The time will show.
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