The rope is somewhat elastic which kills the point of this as a tool. You want the energy from the wrist curl to directly go into the weight being carried, not making it bounce all over. The stand that holds the weights is a joke. Remove it and just loop the rope around the weights. The carabiner is sharp btw, so make sure you don't cut the rope.The grip is not great and how the rope comes out of the center of the bar is. interesting. Just buy a rope, carabiner, and stick.
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