I found this knee brace to be medium in size. I think there is medium support. However, the biggest problem is that the two side panels, which are connected with Velcro on the side, do not stick. So when I run, do squats, or do kickboxing, the velcro comes off and I have to constantly stop and put the side panels back on. It interrupts my training. I think it would be good for lift support if they removed those side panels.
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