Have been using it for 3 years now. Make no mistake, it lands on plaque (not tartar but soft, slimy plaque) in your mouth, which you'll spit out. There are some negative reviews, but if you experiment with it, use it on. Use before cleaning. Use after cleaning. After the irrigator...etc. and see how it works best for you. When I first started using it I was so in love with it and used it 2-3 times a day just to measure how much plaque was accumulating in my mouth. Anyway, I got a black tongue (first time and never since). This was the result of destroying the good bacteria that help keep things under control. So I reduced it to once a day and now use first thing in the morning to get rid of all the nuisance (a lot in the morning), then I rinse and then I brush. After the Blacktongue episode, I'm not sure I want to keep that crap in my mouth afterwards. This routine works like a charm. I never gargle with it and probably never will (too many nasty ingredients lol).
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