I had a lower back problem that I was struggling with and somehow I managed to screw up my hip like a dummy. Those little spiky balls were my only relief for a week while I was doing isometrics and recovering. Just gently rolling over the main points of my pain was soothing. And when I finally recovered enough to really dive into it, it was just amazing. There were at least two nights I fell asleep just from using them. I really have no doubt that they accelerated my recovery. Since then I've been playing with it after training for sore muscles. I threw them under my table for the advertised foot massage. I put them between my back and my chair when I'm working on the computer. My cat even plays with it. The value here is insane. I will happily praise them to anyone who will listen. They are not a panacea for all ailments, nothing is a panacea, but they are a huge piece of the puzzle of recovery in my book.
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