The dentist always praises me for the health of my teeth, gums and tongue, and others always praise my white teeth and breath, so I thought maybe I should admit here that I feel that this is a big part of my routine! I have developed a method that I feel works best and avoids irritations that some say they have experienced. First, I don't push too hard, but use light to moderate movements. I start as close as possible to the right corner of the tongue and move the brush down to the tip. I do a punch, moving to the left, rinsing with warm water after each punch. It's like mowing the lawn row by row. Then I repeat again. Because I suffer from postnasal drip due to allergies, I tend to get a lot of buildup on the back of my tongue and much less on the middle and front. So I end up doing a few circular brush strokes on the back right and left (maybe about 5 each). I then use my regular brush with toothpaste to just go over the area, giving it a fresh scent and removing any plaque that has come loose but not picked up by the tung brush. I end up rinsing out Listerine, concentrating on just touching the back of my tongue (I avoid my teeth at night to avoid washing off the whitening toothpaste; I rinse my whole mouth out in the morning). It gives me fresh breath and a clean pink tongue all day long. To be honest, I will never go without a tongue brush again.
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