After a lifetime of sleep, the stress of the past year has taken its toll. After lying til dawn too many nights without sleeping, I decided I needed help. In the past, I've taken over-the-counter sleeping pills when I needed a little extra sleep insurance. They're legal and supposedly non-addictive, but I don't want to inject them into my body on a daily basis. ! Being something of a science geek, I selected several options, ordered ten different products, and opened an epic table. I'm about halfway through my experiment and the results have been adorable! I only wish I could guarantee that your results match mine, but we all have different bodies, different chemistry, different sensitivities, and different reactions. The best I can offer is an honest account of my own findings. Well, before I embarked on this little adventure, I hadn't even heard of 5-HTP. A few minutes on Google convinced me that science is convincing. I had to try! I figured it would make sense to try it pure, with no added ingredients, so I opted for Nui Nutra-Pure Extra Strength capsules. Unfortunately I couldn't handle them. The first night I took the prescribed dose, I soon felt severe nausea. I felt very bad. It did NOT help me sleep. However, every good scientist knows that correlation does not equal causation. The next evening I tried again. I didn't feel that bad, but I didn't feel good. Another try on the third night and another violent bout of nausea convinced me that in this particular case, correlation REALLY equals causation. But that's just me. Obviously 200mg of 5-HTP isn't for me. I think it is very likely that your results will be. less negative? Possibly positive? I have other products I'd like to try that are more of a blend of ingredients, about a quarter less than 5-HTP, and hopefully I'll have better luck at a lower dose. And if not, then I know this substance just isn't for me. Fortunately, I tolerate melatonin very well. Luckily I got this product for free in exchange for a review, but price is important to me and supplements can be expensive. The prices for the foods I try range from 25 cents to $2 a day. Nui Nutra-Pure Extra Strength 5-HTP Capsules are only 25 cents a day at the time of my purchase, making them the most affordable option. So if your body tolerates 5-HTP better than mine, this could be a good choice for you. One final note: Others here know more about medicine and physiology than I do. These additives are largely unregulated. If you have any medical concerns, it would be wise to discuss them with your doctor. I hope this was helpful to you. We wish you a restful sleep!
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