🏥 Lumia Wellness CostoBlock: Effective Relief for Costochondritis & Tietze Syndrome - Targeting Chest & Back Pain Review

This item has helped my back after 8 hours of standing. My chest hurt and I put it on the floor and lay on it. You can use a pillow to "go light" on the deadlift if you like. I have had complete relief from my shoulder pain in my chest for the past 2 days. I love it as it's a little smaller than the others and as a woman I prefer that size. I'll try it on my hips.

Works great! I had a terrible outbreak and bought this bone block. Every morning I use it and do some light stretches. Takes away a lot of pain and I can breathe. I do the same thing at night before bed. It's definitely worth it! I see a lot of people saying he's moving. He didn't move for me. I used it on a yoga mat and it worked great. I also used it on carpet and it didn't move.

I was suffering from costochondritis for over a year until I found a video of my back. When I saw the price I thought you can find something cheaper. That was it! I used it daily for 30 days and my symptoms are gone! I still use it for maintenance about once a week because I don't want to have more painful episodes. If you have costochondritis, buy it now!

I was experiencing upper back pain, probably due to poor posture. I've done this Tyrannosaurus Rex Back Pose to straighten my back with varying degrees of success. This works much better. I recommend putting a pillow under your head first to get used to the stretch. After a week of use I will definitely be incorporating it into my stretching routine. It was half the price of the closest device, and it looks like it's going to hold up.

I work at a computer and don't have an ergonomic device, so my neck and sternum hurt when I bend over. At the end of the day, I like to lift my chest and push my shoulders back, so I thought I'd give it a try. That's incredible! I lay down shortly after at the end of the day when I'm ready for bed and feeling good. It opens my chest wide enough when I place it between my shoulder blades. Things to note I've found that it doesn't have the same effect on other members of my family, but they also…

Glad I found this product, it's a dense block of foam with a smooth matte finish. It's very firm but surprisingly has just enough elasticity to not cause too much pain when I lie on it. I first tried using my daughter's softball with a towel as suggested in a YouTube video I watched, but it was too hard and painful. I could barely lie on it for 3 seconds. A few days later I found this bone block while browsing and decided to give it a try. I tried it for 10 minutes the first day and it was…