🌙 Sleep and Relaxation Support: Melatonin, GABA, L-Theanine 60 Veggies Capsules with Magnesium, 5-HTP, and Botanical Extracts Review

So far, so good! I took one capsule before bed and fell asleep within 35 minutes! It usually takes me over 4 hours to fall asleep so 35 minutes was pretty shocking. With other over the counter sleep aids I suddenly feel very sleepy, fuzzy and restless, but this supplement is different! This sleep aid works gradually and feels like slow soothing relief from anxiety and insomnia.

My favorite melatonin product was made by Schiff and purchased from Costco but is no longer in stock. I bought this product to try and recreate some of the ship ingredients. I took one of these capsules with a small dose of melatonin and I feel like it has really helped my sleep a bit since adding it to my melatonin. I wake up but can go back to sleep. On pure melatonin alone, I woke up many times and stayed awake for extended periods. Sucks the hell out of me! Much better than regular…

Approx I've been taking Meltonin for a long time and not everyone is going to get the same results from the same dose. Many people are sensitive to melatonin and it can do the opposite and make you extremely restless if you overdo it. Start with the lowest possible dose and work your way up from there. If you take two tablets, you get 4 mg of melatonin, which may be too much for some people. When I was younger I would take 1 mg of melatonin when I was having trouble sleeping. I still only use…