NUTRITION Standard Digesting Overnight Chocolate Sports Nutrition in Protein Review

I love this protein powder! The chocolate flavor is amazing and it keeps me full all night long. The high-quality protein helps me recover from my workouts and supports my overall health and fitness goals. The only downside is that it's a bit expensive compared to other proteins on the market.

Great thing, I really believe in casein as a bedtime supplement, especially on training days. I've seen results and this has other things you need to process proteins. It's digested slowly, so it helps you repair your muscles instead of burning your muscles while you sleep. What people don't realize is that muscle repair and growth occurs during sleep. I like. A little difficult to mix, put water in the shaker first and then add the measuring spoon, it makes a big difference.

I needed a healthier solution for my bedtime snacks, so my fitness trainer suggested I drink casein. It really helps a lot because it fills me up and I don't have any more nighttime cravings. I've tried a few casein flavors and this is my favorite. I mixed it with water, almond milk and lactose free milk. Almond milk was the tastiest of the three for me. I usually mix everything together and then pop it in the freezer for a while to mimic a C/PB ice cream shake. One solution was to mix it with…