Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder - Slow Digesting, 🥛 Satiating, Overnight Muscle Recovery - Cookies and Cream Flavor, 2 lb (Packaging May Vary) Review

The same brand I buy whey protein from but a different product. As for taste, it's good. I like that casein tastes different than whey. Mixing is an issue, it might be the almond milk I'm using but the casein doesn't mix well even after a few minutes of mixing. So my protein shake is rather sticky, very runny. Water or regular milk may work better. I drink casein the same night as my workout to make me feel less sore and a little stronger. That's enough to keep using it if this effect lasts…

Size was an issue so I'm glad this 2lb size came even if I didn't get the best price per ounce get . I'm new to protein so I can't compare whey and casein, but I can tell you that adding it to my carrot and kale smoothies makes me feel fuller a lot longer. Proteins generally keep you fuller for longer, which is why I add this stuff in combination with seeds like hemp, pumpkin, sunflower, etc. The cookies and cream are a bit of a shame. I first tried it with water and a bunch of strawberries in…

This is amazing. I used to allow myself a couple of times and the first few weeks after returning to the gym were worse as my muscles hurt terribly for a long time. This time I gained 20 pounds of fat and became very lazy after the gyms closed and exercise equipment prices skyrocketed, plus I quit my active job in hospitality to start my career behind a monitor. I wanted to give myself the best chance to get back in shape. This is the first time I've bought casein because in the past I've…