🍹 XTEND Blue Raspberry Ice BCAA Powder - Sugar Free Post-Workout Drink for Muscle Recovery, Men & Women, 7g BCAAs, 20 Servings Review

I bought this because I'm on a keto diet. Since going on the keto diet, I've been very sensitive to sweets and taste sweets more than before. The powder is blue and very sweet. Not sure what they do instead of sugar but it's very sweet and makes me jittery. I'm assuming it's part of "Natural and Artificial Flavors" so it's not listed on the label.

I can't understand the taste. It says to mix with 10-14 ounces of water. I mix with 32 ounces of water and still can't get used to the taste. For those who have reduced sugar, hate the taste of soda, etc., this may struggle. I'm very fond of hot, sour tastes, and that's not up to my standards. More water and the addition of lemon helped. I will not become a regular customer. That includes FD&C Blue Lake #1, by the way. No thanks.

The main reason I bought it was the price. I got a good deal back then. It's not my first BCAA choice, but it's a good alternative. I noticed increased endurance and recovery. The guide recommends taking it twice a day, giving you 14 grams of BCAAs per day. So it won't last long if you take 2 servings a day. BCAAs don't dissolve in water, so you need substances that just don't mix. This is a good way to see if it's legal. This is the only supplement I've used in Xtend, but I would recommend it.