🏀 9 Sports Play: PlyoBalls, Weighted Balls, Baseball Pitching & Velocity Training Review

BENEFITS Plyos tone the entire body, burn calories, and improve cardiovascular health. They also boost your stamina and metabolism. In addition, exercises rapidly stretch your muscles, allowing you to move more efficiently. TRAINING Athletes who partake in plyometric training are able to recruit more muscle fibers and motor units during movements which allows them to initiate movements faster and with more force. DURABLE Plyo balls are designed and manufactured with durability in mind. These sand-filled balls have a durable PVC shell and design that gives them extra longevity when thrown into smooth walls, wood, pads or nets. Created to withstand hundreds of throws. AGE RANGE Designed to ages 14+ Youth in these age ranges can perform slow to intermediate work that trains their muscles stretch-shortening cycle. BUILD MUSCLE Plyo training is very effective because they require 100% of the muscle fibers in the muscle that you are working to fire. That coupled with the ballistic style of the exercise causes a high muscle tear rate. This is a more aggressive approach in tearing muscles to build muscle mass.