🔴 ValueHall Double Massage Ball: Silicone Stress Ball Lacrosse Ball for Muscle Relaxation, Deep Tissue Massage Tool for Back, Foot, Neck - V7046 (Black) Review

My physical therapist suggested this and it really helps with knots in my back and I can even use it to loosen up my hamstrings.

Amazing for massaging the muscles along the spine. Even on long journeys. I take it on the plane, place it under my thighs and lift my legs to get the blood flowing. great product

I use this product for soft tissue work especially glutes and erectors. The ball works great for the glutes, but the two pieces are too close together for tall people to use on the spinal erectors. If you're over 6ft and over 200lbs this might not be enough, but for everyone else this should work perfectly.