I'm 5-6 inches tall, 180 pounds, about 15% body fat, chest is about 46 inches, great for showing off your muscles. will emphasize it, and not in a good way. When I first got this I was closer to 190 and wouldn't dare wear it. Now that I've cut my hair and I'm running out of courage, my wife says it looks amazing. The color is light and it is a long shirt so a much taller person can wear it because I can almost pull it under the buttocks. She is very light. I wish they had more colors.