tldr:I'm 5'6", 30" waist, and 180lbs-compression fit-tummy control-large pocket-a little long by ankles-passed the squat test-highly recommendThese fit more like compression pants, and my first time wearing them, it was like getting a big hug all day. I will note that I'm down 40 lbs in 6 months, and still losing, so I ordered down a size. My waist was 32 inches when I ordered a size Large. I'm at 30 inches now, and they still fit pretty snug. But it's very comfortable and helps control my tummySee full review